Stress management

Training - All individuals, regardless of age, position, occupation or profession.

In the stress management training you will learn how to strengthen your emotional intelligence and will have the knowledge and techniques that will increase your resistance to negative events that occur in your background.

Training program.

1. Stress Condition:

1.1. Stresses that we can control;

1.2. Stressors that do not follow us;

2. self-assessment;

         2.1. Stress's alphabet;

         2.2. Know the problem;

         2.3. Determination of stress behavior, which should be changed;

         2.4. Choose goals to eliminate Stress and Progress;

3. Reduction of excitement and negative emotions;

4. Continuously stable in case of Hirsyn's control and unfounded expectations;

5. Cancellation of undesirable results.

6. Training "Stress Inoculation (Vaccination)";

         6.1. Procedures of "stress-inducing" training;

         6.2. Visualization;

         6.3. "Imagine defeat";

7. Security training;

         7.1. What is reliable behavior. Differences between trustworthy and passive behavior;

         7.2. Causes of Non-Effective Behavior;

         7.3. Procedure to prepare self-confidence;

8. Changing Ideas and Beliefs:

         8.1. Identify true beliefs;

         8.2. Critical and non-realistic thinking, rational self-governance;

9. Direct action to change stress;

         9.1. Manage the situation: change the pre-conditions;

         9.2. Methods of any intervention;

         9.3. Behavior Management: Action-driven intervention;

10. focusing on specific interventions, feelings, thoughts and actions;

         10.1. Vision and imagination;

11. Temporary control;

         11.1. Causes of poor time control;

         11.2. Self-awareness - is the key to effective interim control.